The Inner Work Blog

If you’ve been questioning everything lately - your business, career, your money, your direction - because you feel overwhelmed, uncertain, or emotionally rattled… It's time to learn how to take care of that. In Episode 326 of my podcast ( The Inner Work Conversation ), I talk about something I see constantly ...in myself and in the people I work with: Trying to action away  uncomfortable feelings. This is a short, honest listen about emotional dysregulation, fear-based deci

Let's start with the type of comparison that DESTROYS confidence... Most people think comparison is about other people... But the most damaging comparison isn’t external - it’s internal . It’s you vs the version of you in your head who: Never struggles Always feels motivated Copes better Finds things easier That version doesn’t ...even ... exist . But we still use it as the benchmark. And then we wonder why everything feels heavier than it needs to. Why do you find it so har

If you’ve been holding yourself back because you’re worried about being judged, misunderstood, or criticised, I know this will land. In Episode 324 of my podcast ( the Inner Work Conversation ), I share what actually  happens when you start showing up more visibly and authentically in your life and business ...and how to handle people’s opinions in real time. This is a short, honest listen about fear of judgment, emotional exposure, and why hiding costs more than being seen.